Healthy Diet

Nutrition & Cooking Classes
Don't miss the latest lineup of nutrition and healthy cooking classes offered at the Bronson Wellness Center in South Haven! Most classes are FREE and open to the community. Check out the latest schedule on the nutrition page of bronsonwellnesscenter.com. Then call (269) 639-2949 to register. To learn more about nutrition services available across southwest Michigan, and to find recipes created by Bronson’s registered dietitians, visit bronsonhealth.com/nutrition.
 
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Ultra-Processed Foods May Fast Track You to Heart Trouble

TUESDAY, Nov. 12, 2019 -- Grab-and-go foods are an easy option for busy lives, but if you opt for ultra-processed foods a lot, you may pick up something you don't want -- heart disease.

About 55% of Americans' daily calories come from eating ultra-processed foods, a new study found. And the more calories that came from ultra-processed foods, the worse heart health was, the findings suggested.

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