November 19, 2023

Mediterranean Diet Plus Exercise Burns Fat, Adds Muscle

Rich in colorful fruits and vegetables, healthy fats and lean proteins, a Mediterranean style of eating consistently earns accolades for its long list of health benefits, including the prevention of heart disease and diabetes.

November 1, 2023

Even Small Dietary Changes Bring Big Benefit to the Planet

Fighting climate change could come down to choosing chicken for your burrito or using soy milk for coffee creamer, a new study suggests.

October 20, 2023

Just 2 Servings of Red Meat Per Week Raises Your Diabetes Risk

Think twice about ordering that double cheeseburger, salami on rye or juicy T-bone.

October 10, 2023

Cow's Milk Vs. Plant-Based Milks: A Nutritionist Weighs In

You have a lot of choices when buying milk, from the traditional cow variety to some made from plants. But how do these options compare in terms of nutrition?

October 2, 2023

Beating 'Middle-Age Spread':  Carbs You Should and Shouldn't Eat

A diet rich in whole grains, fruits and non-starchy vegetables is the best recipe for middle-aged folks trying to keep their weight under control, new research finds.