January 18, 2023

Why Is American Food So Unhealthy?

It's no secret: The standard American diet is at the root of the obesity epidemic and many of its associated diseases.

January 13, 2023

Plant-Based Diets: What Are They, and How Do You Start?

As Americans struggle to eat better, plant-based diets have become the rage, but exactly what are those and how hard are they to follow?

January 13, 2023

Stick With These Foods to Help You Lose Weight

When it comes to losing weight, certain foods have a reputation for being all-stars, providing for a body’s nutritional needs while helping keep a person fuller for longer.

November 30, 2022

Most Americans Still Aren't Eating Enough Whole Grains

Americans are eating more whole grains than ever before -- but it's still not enough.

November 30, 2022

Berry Good for You: Some Foods Can Strengthen Your Brain

Eating more berries and drinking tea may help slow mental decline as you age, new research suggests.

November 30, 2022

Skipping Meals Could Shave Years Off Your Life

Intermittent fasting -- limiting eating to a small part of the day -- is very popular these days. But that doesn't mean it's healthy.