February 16, 2025

Fitter Folks Have Better Odds Against Cancer

Pumping iron and hitting the treadmill can improve your odds against cancer, a new evidence review says.

February 6, 2025

Eating Right, Exercising Before Surgery Improves Outcomes

Patients can improve their odds for a successful surgery by actively preparing for the procedure through diet and exercise, a tactic called “prehabilitation,” a new evidence review shows.

January 10, 2025

Exercise Prior to Cancer Diagnosis May Help Slow Disease Progression

Exercising now can increase your chances of successfully fighting cancer in the future.

January 9, 2025

More Activity, Less Risk: Tell Your MD How Much You Move

It’s not fun for folks to admit to their doctor that they’re a couch potato.