 | Fall is a great time to cozy up in the kitchen and learn something new! This September, we’re highlighting nutritious pantry staples like lentils and winter squash, plus offering a helpful guide to understanding food labels. Join us for these free, virtual classes and cook along or gain some tips to support your health this season.
All About Lentils
Thursday, September 4, 9-10 a.m.
Discover the big benefits of these tiny legumes and learn how they support heart and digestive health.
Learn more and register
Healthy Cooking with Bronson: Let’s make Lentils
Wednesday, September 10, 2-3 p.m.
In this virtual, hands-on cooking class, learn how to turn lentils into two delicious, nutritious recipes.
Learn more and register
Figuring out Food Labels
Thursday, September 11, 9-10 a.m.
Learn how to decode food labels to make informed choices that fit your health goals.
Learn more and register
Healthy Cooking with Bronson: Squash Season
Wednesday, September 24, 2-3 p.m.
Celebrate fall flavors with two cozy, fiber-rich squash recipes in this free cooking class.
Learn more and register
Want more ideas for eating well, moving more and living a healthy lifestyle? |
|
|
|
| |
|
The content is not intended to be a substitute for professional medical advice, consultation, treatment or diagnosis. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and the timing of medical screens and tests that are appropriate for your particular needs. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in any of the content.
|
| |
|
We hope you enjoy receiving My Health e-News, with news and updates from Bronson Healthcare. If you do not wish to receive e-mail messages from My Health e-News, you can Unsubscribe here.
Private Health News 8040 Hosbrook Rd., Suite 200, Cincinnati, OH 45236 Toll Free: (800) 399-0109
|
|
